The Plantation Aquatic Centre Aqua Fitness Classes are both fun and challenging!
Our water-based exercise programs are designed to work the entire body including every major muscle group. Challenging your mind and your body by utilising a unique resistance factor – water! Music, motivation but most of all fun is the focus of The Plantation Aquatic Centre Aqua Fitness Classes delivered by our experienced and dedicated team.
At least two Aqua Fitness Classes are held every week!
5 reasons why you should get involved in Aqua Fitness:
1. It improves your mental health
2. Anyone of any age can take part
3. It’s a low impact workout
4. It’s a great way to burn calories and better tone your muscles (due to water resistance)
5. Improves cardiovascular health, namely heart function
And so much more!
Aqua Fitness Class Pricing
|Casual Class Pass|
|Casual visits are purchased one visit at a time. |
You do not need to pre-book to participate in our Aqua Fitness Classes.
|10 Classes Pass|
|A prepaid pass which entitles the user to attend nine (9) Aqua Fitness Classes at The Plantation Aquatic Centre with a tenth (10th) visit free!|